| Training & Diet
Note: *** Off season training and pre contest training is the same except pre contest I add Cardio after weight training except on leg days, for 30- 35 minutes. The Cardio is as follows: 10 minutes running, 5 minutes walking, 10 minutes running, 5-10 minutes walking. 3-4X/ week.
Off Season : 50% protien 30% carbohydrates 20% fats. Pre contest : 75% protien 20% carbs and 5% fats. Closer to contest obviously eliminate fats except for essential fatty acids. Ex: Salmon oil pills and organic peanut butter as fats. I also have at least 1-2 cheat meals/ week up until
2 weeks pre contest. Created by FitnessMedias.com |